Life Coaching – Work with Me
I’ve developed a powerful and highly effective coaching technique based in neuroscience and cognitive psychology I call ASK ™
Awareness
You do the mental dumping, I listen, and then I ask powerful questions so you can uncover exactly what is causing you to be stuck in toxic thinking, emotions, and behaviors that dictate every aspect of your life. Yep, I got sick of faking it too, and spoiler, you are not doing a good job of it either. In some shape or form you are ignoring, stuffing down, numbing out, glossing over, or projecting your sh*t everywhere and it’s killing you from the inside out. Literally.
Solutions
HOW? Is the burning question. Once we’ve become aware of the who, what, where, and why, that is causing us angst, we need to figure out how to work through it. Because devouring a bunch of self-development stuff is nothing more than fleeting motivational entertainment unless we take action. Knowing what is causing anxiety, overwhelm, anger, insecurity, resentment, and all the other gazillion things blocking you from being truly happy and at peace will only trap you in despair if you don’t know how to move through it and build resilience.
Knowledge
This is the sciency part where we detox your mind and create a new improved strong and healthy mindset. No joke, you really do build new brain cells and pathways and all sorts of emotional intelligence that is the foundation for mental, physical, and spiritual wellness. All those damaging beliefs that place limits on your life and sabotage your relationships, career, and everything between, ya we are going to unlearn that nonsense, detoxify you from the inside out so you can be the rock star you were born to be – without relying on boozy one-night stands and screaming fans to make you feel confident, worthy, and loved because guess what? You’ve got it going on inside already.
Life Coaching – Work with Me
I’ve developed a powerful and highly effective coaching technique based in neuroscience and cognitive psychology I call ASK ™
Awareness
You do the mental dumping, I listen, and then I ask powerful questions so you can uncover exactly what is causing you to be stuck in toxic thinking, emotions, and behaviors that dictate every aspect of your life. Yep, I got sick of faking it too, and spoiler, you are not doing a good job of it either. In some shape or form you are ignoring, stuffing down, numbing out, glossing over, or projecting your sh*t everywhere and it’s killing you from the inside out. Literally.
Solutions
HOW? Is the burning question. Once we’ve become aware of the who, what, where, and why, that is causing us angst, we need to figure out how to work through it. Because devouring a bunch of self-development stuff is nothing more than fleeting motivational entertainment unless we take action. Knowing what is causing anxiety, overwhelm, anger, insecurity, resentment, and all the other gazillion things blocking you from being truly happy and at peace will only trap you in despair if you don’t know how to move through it and build resilience.
Knowledge
This is the sciency part where we detox your mind and create a new improved strong and healthy mindset. No joke, you really do build new brain cells and pathways and all sorts of emotional intelligence that is the foundation for mental, physical, and spiritual wellness. All those damaging beliefs that place limits on your life and sabotage your relationships, career, and everything between, ya we are going to unlearn that nonsense, detoxify you from the inside out so you can be the rock star you were born to be – without relying on boozy one-night stands and screaming fans to make you feel confident, worthy, and loved because guess what? You’ve got it going on inside already.
Coaching Packages
1:1 or Group Coaching
1:1 Coaching
Just the two of us doing the heavy work together to get you optimal results because…
- You are sick of feeling stuck, lost, and without purpose.
- You are ready to conquer your fears and stop the negative self-talk that is holding you back.
- You are ready to overcome shame, people pleasing, anxiety, and build better boundaries.
- You have an idea of what you want in your life, you just don’t know how to make it a reality.
- You are willing to put your ideas into action.
- You want to improve your relationships.
- You are committed to improving your physical, mental, spiritual, and emotional health.
Group Coaching
Anyone who knows me knows I’m a fan of meaningful connections and looove deep convos with substance – those that lead to enhancing our lives and the lives of others, no superficial smack that leaves us all feeling dirty, overanalyzing, and regretting wasting precious time we will never get back. So, snag some friends or inquire about being added to a group coaching session. Knowing we aren’t alone in this world gives us hope and a renewed sense of power. The support and connections are amazing. I grew tremendously after diving into group coaching, and I guarantee you will too.
Transformation Tribe Membership
The Transformation Tribe is an interactive community where I help you develop a strong and healthy relationship with yourself to go from feeling anxious, overwhelmed, burnt out, and stuck, to balanced, calm, confident, and fulfilled.
This membership provides a safe place where we come together to be heard, seen, understood, and best of all build meaningful connections and support one another in managing all of life’s challenges. Improving any area of your life starts with developing a loving relationship with yourself. Inner transformation = outer growth.
I’m passionate about helping others build a stronger mindset to build a better life. My goal is to help you transform and grow in the areas you feel stuck or unfulfilled in. Whether it’s in your relationships, career, physical, mental, emotional wellness, or creating balance in your life – I can help you get results!
Results Life Coaching
I help you develop a better relationship with yourself, uncover your blocks and fears, get unstuck, and transform your life.
Life Coaching
Jamie Specializes in Relationship &
Life Transformation Coaching
- Channeling Anxiety & Overwhelm
- Self-Worth /Self-Acceptance
- Shedding Shame
- Overcoming People Pleasing
- Implementing Healthy Boundaries
- Goal Planning & Execution
- Procrastination/Perfectionism
- Value Clarification
- Life Balance
- Relationships
- Personal/Professional growth
- Life Purpose
- Physical Fitness
- Life Transitions/Transformation
- Mental Strength & Emotional Intelligence
- Parenting
What is coaching?
Coaching focuses on moving a client from where they are to where they want to be. A motivated client is someone seeking to change, enhance, or transform their life. As your coach, we work together to establish what you wish to overcome or attain by asking powerful questions, devising plans, and helping you stay accountable to achieve your desired outcome.
How can you really help and support me through my problems?
The problem is we are more committed to settling with all our drama, dysfunction, and toxic waste than we are about getting a little uncomfortable, unloading it, and working through it to create lasting change. I guide you through the change process one step at a time.
Is coaching right for me?
Coaching is highly beneficial if you are ready to commit to the process of change and growth. I provide helpful insight and understanding, within a safe, confidential, and non-judgmental environment. Our time is spent processing difficulties and blocks, uncovering limiting beliefs, implementing solutions, and building mental strength and resilience to move forward.
When should I seek coaching?
Coaching is beneficial anytime. We all have fears, problems, and obstacles and thrive when we have the appropriate help and support to navigate the route through.
How long will coaching take to be effective?
Immediately. No really! From the very first session you get to do a whole lot of mental dumping and that, my friend, feels wonderful and is highly beneficial in moving forward. From there we start the self-awareness process. We immediately get your mind working for you instead of against you by using my ASK technique based in neuroscience.
How does coaching rewire my brain?
Emotions aren’t bad, in fact they are wonderful – even the bad ones! They are our body and mind communicating with us giving off feel-good vibes and warning signals that need our attention. Emotions only become a problem when we don’t deal with them, or we express them in unhealthy ways through addiction, abuse, control, and manipulation. Mindset coaching helps us understand what our emotions are trying to tell us so we can challenge toxic thought patterns, problem solve, and rewire our minds with healthy and empowering knowledge to thrive in life.